Category Archives: Fruits

Know Your Liquor

Know Your Liquor Good to know: Vodka is least likely to give you a hangover Vodka is made by fermenting grains or crops such as potatoes with yeast. It’s then purified and repeatedly filtered, often through charcoal, strange as it … Continue reading

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A to Z of Fruits

A 2 Z of Fruits Apple ¬†Key benefits of apples Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. The most important of the flavonoids contained in apples is quercetin, which has anti-inflammatory as well as anti-cancer … Continue reading

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